04 December 2007
Anger and Stress Management Centre of South Africa
Today we opened the show with Shelton Kartun, Director of the Anger and Stress Management Centre of South Africa. Even though there are different types of anger and stressful situations, we focused on road rage, especially as the festive season is upon us and many will be traveling on our roads.
The centre is the only centre of its kind in the country specialising in supporting individuals to manage anger, conflict, emotions, behaviour and stress more effectively.
Shelton offers some tips for road users:
· Don’t retaliate
· Don’t make eye contact
· Don’t take the law into your own hands
· Drive safely at all times and don’t take your eyes off the road
· Don’t make gestures and engage the other driver
· Learn to let it go and take a deep breath and drive on
· Pull over and calm down if badly enraged
For more information contact 021 554 3661
Free Blood Pressure Screenings
We were later joined by Melissa Petersen, registered Dietician at the Heart and Stroke Foundation South Africa. She spoke about the free blood pressure screenings that will be taking place on Thursday, 6 December 2007.
The screenings will be offered free of charge at Milnerton Mall form 09h00.
For more information contact 021 447 4222
Today we opened the show with Shelton Kartun, Director of the Anger and Stress Management Centre of South Africa. Even though there are different types of anger and stressful situations, we focused on road rage, especially as the festive season is upon us and many will be traveling on our roads.
The centre is the only centre of its kind in the country specialising in supporting individuals to manage anger, conflict, emotions, behaviour and stress more effectively.
Shelton offers some tips for road users:
· Don’t retaliate
· Don’t make eye contact
· Don’t take the law into your own hands
· Drive safely at all times and don’t take your eyes off the road
· Don’t make gestures and engage the other driver
· Learn to let it go and take a deep breath and drive on
· Pull over and calm down if badly enraged
For more information contact 021 554 3661
Free Blood Pressure Screenings
We were later joined by Melissa Petersen, registered Dietician at the Heart and Stroke Foundation South Africa. She spoke about the free blood pressure screenings that will be taking place on Thursday, 6 December 2007.
The screenings will be offered free of charge at Milnerton Mall form 09h00.
For more information contact 021 447 4222
.jpg)
Comments